david benjamin eyewear 4 Signs & Symptoms Of Vitamin B2 (Riboflavin) Deficiency

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Top 4 Signs Of Vitamin b2 Deficiency (Riboflavin)

Helps support adrenal function, important for energy production (converting food to energy) and
helps keep the nervous and metabolic systems healthy.

3 Signs Of Deficiency

1. bloodshot & watery eyes (tired eyes)
2. weakness
3. swelling/sore throat
4. cracked skin/chapped lips (cracked corners of mouth)

If you have one of these symptoms, you may be deficient, if you have 2, 3 or 4 of them…
then there's a better chance you're deficient.


1. cheese
2. almonds
3. fish
4. beef/lamb
5. eggs
6. pork
7. mushrooms
8. sesame seeds
9. seafood
10. spinach

With meat and dairy I recommend free range, organic and pastured to ensure the highest quality and most nutritionally dense.


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- David Benjamin

david benjamin eyewear 4 Signs & Symptoms Of Vitamin B2 (Riboflavin) Deficiency
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